It is now 5 days since the 10 th when I last posted. My weight has come down from 95 kg to 91.4 kgs in that time. I know that most of this is gastric emptying and my salt levels coming down.Im drinking alot of water. Salt causes water retention.. If people lose weight this fast it is important to keep an eye on urine. If it is a dark yellow colour this indicated muscle breakdown and can be dangerous..The remedy for this is to increase calories or protein to counter the problem.
If anyone has noticed it in themselves they will start to feel de-bloated.
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