Quote:
|
Originally Posted by loosey
Most diets are fads. The only real way to lose weight and keep it off is consistency. Two years ago I weighed close to 90kg and decided i wanted to lose weight I ended up losing about 20kg in just under six months. At my lightest I got to 65kg and since then I've put on on nearly 10kg (not fat). When I was losing weight I pretty much stuck exactly to everything the following link tells you to do.
http://ptcfrankston.com/doc/newslett...IssueNo37.html |
Cheers for the link, great read.