Re: Protein Diets
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I'm currently dropping 35kg through a balanced calorie controlled diet. Lite'n'easy. I've been on low carb diets and they suck, no energy to exercise. So far I've dropped 16kg in 7 weeks. Another 10 weeks should see me around my weight loss goal of 85kg. Then and only then will I start bulking on muscle. I've tried bulking on muscle whilst losing weight and it does my head in.
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