[MITCHAY]

I've got to the point where I don't smoke for a whole day or two but I eventually fold and smash pretty much a whole pack shortly after.

I find it's usually when I've had a bender the night before that I don't really want to smoke and find that as a good opportunity to try. If I'm occupied and not too stressed I'm good.

What is really annoying is people who don't smoke and really have no idea how hard it is. I find ex smokers can be particularly negative and be even worse.

My whole childhood, the lounge room and car was filled with smoke. My parents smoked that much it was like a bushfire no ****. The heating control unit stained in yellow against the pure fresh painted white wall is legacy of just how much.

I like having a smoke no doubt but it costs a lot of money and it kills your workout and is no way good for you in the long term. Baby steps hopefully will get there in the end before too late.