I think it is great that every one is concerned about their health enough to watch what they are eating,however,watching your weight go up or down is like doing a dyno run,an indicator only.dont get to caught up with the scales.IMO only, the true test is pant/skirt size.with doing weights, as already mentioned,you will gain muscle mass(weight) and could take that as a bad sign because the scales tell you so.measure body size and do pinch test of body fat for the true test of body size and let the scales be an indicator only.
this is only my thoughts and by saying this I congratulate all who are trying to get in shape. eating bad food is like smoking...a hard habit to to break!
well done to all.
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