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Old 04-10-2013, 10:59 AM   #1401
blueoval
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Location: Adelaide
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Default Re: AFF Weight Gain/Loss Program

Your progress is astonishing Matt. Something you should always be proud of. The amazing thing is you have learned to make this a 'lifestyle' change instead of a fad to reach a goal for whatever reason, and the results speak for themselves.

A lot of people concentrate on detoxing, or going on a diet for summer of their reunion or wedding etc, doing in crazily fast time, to some extent too fast, and then get back on the fat wagon after, eating s*** and not only put on what they lost but usually increasing in size. This is the wrong thinking.

Real impressed with your tenacity to not give up and proud to see your progress mate. A lot of people can gain encouragement from your example.
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