Quote:
Originally Posted by marcyeo
What's the benefit of deep staging?
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It's reduces your roll out, and puts you a few inches closer to breaking the starting beams. Any effect it has on your reaction time is due to the reduced roll out.
It provides you a shorter run up before the starting beam but the distance your timed over is always 1/4 mile.
Easy way to look at it shallow staging running start. Deep staging standing start.