Drop the cola + meatpies (crappy fast foods) out of your diet & you'll be fine, your ldl levels will thank you! Drink water to flush toxins out of your body & oxygenate your blood also. Do some consistent excercise weekly, healthy me here i come, good luck!
ps- re: exercise equipment supplied by government - seniors fine, youngsters have to put up a bond, hock shops aren't that big!
cheers, Maka