Quote:
Originally Posted by sneaky
Trejo - I'm still doing yoga but the outcome is too early to call. Been going for 2 weeks of a 4 week trial. I have tried a few different class styles. Some are more physical than others but i haven't really connected on the mental side of things yet.
The relax, clear your head and breathe hasn't taken hold. I usually still stew things over in my head while trying to work out what I'm supposed to be doing and breathing in time with it. I'll give it another few weeks to see how i go. The place I'm going had a $30 for 30 days trial, but it goes up to $25 a week after that which is a bit pricey at this point.
Edit to add more
Not sure if it is a good sign or not but I've had a few heated/emotional phone calls with my ex recently. Hopefully this is me putting some blame on her and not all on me. Doesn't help when she tells me to get over the past when she got a new boyfriend weeks after our 20yr relationship ended.
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She probably cant be alone that why she has. You shouldn't take all the blame for things that have happened. She's probably made you feel that way she feels better about herself. hang in there and try different things till you find something that helps. Have you tried meditation?