Re: Depression, Anxiety
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Wow man, im sorry to hear that, you're obviously doing it pretty tough at the minute but im glad you've taken the opportunity to reach out and share your feelings.
None of us are trained professionals, but were here to listen if that helps.
I can sort of relate to where you're coming from, apart from the diabetes, mind you at around 130kg's its probably only a matter of time if I don't get my **** into gear again and do some walking.
I find walking to be quite beneficial, I've got a dodgy knee but I do my best to push through it in order to walk when I can as I find the time alone in the fresh air an opportunity to think about things a little clearer, never been one for the Gym environment.
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