Welcome to the Australian Ford Forums forum.

You are currently viewing our boards as a guest which gives you limited access to view most discussions and inserts advertising. By joining our free community you will have access to post topics, communicate privately with other members, respond to polls, upload content and access many other special features without post based advertising banners. Registration is simple and absolutely free so please, join our community today!

If you have any problems with the registration process or your account login, please contact us.

Please Note: All new registrations go through a manual approval queue to keep spammers out. This is checked twice each day so there will be a delay before your registration is activated.

Go Back   Australian Ford Forums > General Topics > Non Ford Related Community Forums > The Bar

The Bar For non Automotive Related Chat

Reply
 
Thread Tools Display Modes
Old 01-05-2005, 09:09 PM   #1
xr8 007
FF.Com.Au Hardcore
 
xr8 007's Avatar
 
Join Date: Mar 2005
Posts: 1,761
Default Push Ups question!

A quick question 2 anyone who can help me,,

Just wondering if doing 3 sets of 15-20 push ups everyday will do anything for you or is it a complete waste of time?
xr8 007 is offline   Reply With Quote Multi-Quote with this Post
Old 01-05-2005, 09:09 PM   #2
Casper
FF.Com.Au Hardcore
Contributing Member
 
Casper's Avatar
 
Join Date: Dec 2004
Posts: 12,083
Default

well, it cant hurt.

Personally I'd prefer an internet fridge though. :
__________________
Older, wiser, poorer.


Now in Euro-Trash. VW Coupe V6 4motion.
Casper is offline   Reply With Quote Multi-Quote with this Post
Old 01-05-2005, 09:13 PM   #3
Feathers
Lucifer's Angel
 
Feathers's Avatar
 
Join Date: Dec 2004
Location: Sydney
Posts: 5,282
Default

I'm sure if you did it everyday, after awhile it would do something.
What, I'm not quite sure.

Speaking of push-ups, my friend has failed the fitness test for the NSW police force twice as they said her nose, or at least her boobs should touch the ground when she does push-ups. But we can't find anywhere in their guidelines or anywhere else that says the same thing.
__________________
SINISTER BA XR6
Blueprint, manual, 4490's, Redback 2.5" dual exhaust, BA Typhoon rims, tint, fog light covers, BF tailights, blue illuminated window switches, Ghia bootlid carpet, lower grille, FPV door spears, steering wheel & interior bits, XR6T + F6 intake, K&N filter, Typhoon spoiler, tuned, sway bars, custom angel eyes & plates..YUM!

If there's one thing guys in Holdens hate more than being beaten by a Ford...
It's being beaten by a girl driving a Ford
Feathers is offline   Reply With Quote Multi-Quote with this Post
Old 01-05-2005, 09:18 PM   #4
smciner1
Detroit Locker Equiped TM
 
smciner1's Avatar
 
Join Date: Dec 2004
Location: Area 51 (tm)
Posts: 4,928
Default

Quote:
Originally Posted by Feathers
Speaking of push-ups, my friend has failed the fitness test for the NSW police force twice as they said her nose, or at least her boobs should touch the ground when she does push-ups. But we can't find anywhere in their guidelines or anywhere else that says the same thing.
/me bites tongue......

:evil_laug
__________________
Apollo Blue 1974 XB Falcon GT, 557 HP
Blue Pearl 2004 BA FPV GT, 290 kW

Quote:
Originally Posted by MRJUCY
Simple give the car a rev & have a listen a Windsor makes a sort of wheezy drone similar to an angry Hugh Grant when a Clevo will sound like Satan has woke up with a hangover & realized he is out of coffee & cigarettes
Falcon GT Club of Geelong.
http://www.facebook.com/FalconGTClubGeelong
smciner1 is offline   Reply With Quote Multi-Quote with this Post
Old 01-05-2005, 09:19 PM   #5
Feathers
Lucifer's Angel
 
Feathers's Avatar
 
Join Date: Dec 2004
Location: Sydney
Posts: 5,282
Default

I knew you'd find the boobs sooner or later..
__________________
SINISTER BA XR6
Blueprint, manual, 4490's, Redback 2.5" dual exhaust, BA Typhoon rims, tint, fog light covers, BF tailights, blue illuminated window switches, Ghia bootlid carpet, lower grille, FPV door spears, steering wheel & interior bits, XR6T + F6 intake, K&N filter, Typhoon spoiler, tuned, sway bars, custom angel eyes & plates..YUM!

If there's one thing guys in Holdens hate more than being beaten by a Ford...
It's being beaten by a girl driving a Ford
Feathers is offline   Reply With Quote Multi-Quote with this Post
Old 01-05-2005, 09:31 PM   #6
smciner1
Detroit Locker Equiped TM
 
smciner1's Avatar
 
Join Date: Dec 2004
Location: Area 51 (tm)
Posts: 4,928
Default

Quote:
Originally Posted by Feathers
I knew you'd find the boobs sooner or later..
You would be dissapointed if I didn't.

:
__________________
Apollo Blue 1974 XB Falcon GT, 557 HP
Blue Pearl 2004 BA FPV GT, 290 kW

Quote:
Originally Posted by MRJUCY
Simple give the car a rev & have a listen a Windsor makes a sort of wheezy drone similar to an angry Hugh Grant when a Clevo will sound like Satan has woke up with a hangover & realized he is out of coffee & cigarettes
Falcon GT Club of Geelong.
http://www.facebook.com/FalconGTClubGeelong
smciner1 is offline   Reply With Quote Multi-Quote with this Post
Old 01-05-2005, 09:37 PM   #7
Feathers
Lucifer's Angel
 
Feathers's Avatar
 
Join Date: Dec 2004
Location: Sydney
Posts: 5,282
Default

Quote:
Originally Posted by smciner1
You would be dissapointed if I didn't.

:
Well boobs aren't really my thing, so I think rather you would have been disappointed at not finding them.
__________________
SINISTER BA XR6
Blueprint, manual, 4490's, Redback 2.5" dual exhaust, BA Typhoon rims, tint, fog light covers, BF tailights, blue illuminated window switches, Ghia bootlid carpet, lower grille, FPV door spears, steering wheel & interior bits, XR6T + F6 intake, K&N filter, Typhoon spoiler, tuned, sway bars, custom angel eyes & plates..YUM!

If there's one thing guys in Holdens hate more than being beaten by a Ford...
It's being beaten by a girl driving a Ford
Feathers is offline   Reply With Quote Multi-Quote with this Post
Old 01-05-2005, 09:40 PM   #8
smciner1
Detroit Locker Equiped TM
 
smciner1's Avatar
 
Join Date: Dec 2004
Location: Area 51 (tm)
Posts: 4,928
Default

Quote:
Originally Posted by Feathers
Well boobs aren't really my thing, so I think rather you would have been disappointed at not finding them.
Yes, I would have been disapointed.

/me wonders if pushups are Better than Situps (tm)........

:lookedat:
__________________
Apollo Blue 1974 XB Falcon GT, 557 HP
Blue Pearl 2004 BA FPV GT, 290 kW

Quote:
Originally Posted by MRJUCY
Simple give the car a rev & have a listen a Windsor makes a sort of wheezy drone similar to an angry Hugh Grant when a Clevo will sound like Satan has woke up with a hangover & realized he is out of coffee & cigarettes
Falcon GT Club of Geelong.
http://www.facebook.com/FalconGTClubGeelong
smciner1 is offline   Reply With Quote Multi-Quote with this Post
Old 01-05-2005, 09:32 PM   #9
MO
FF.Com.Au Hardcore
 
MO's Avatar
 
Join Date: Dec 2004
Location: QLD
Posts: 4,446
Default

Well if you start with a 10k run,hi rep low weight routine you will be on the way to getting fit.

To get really fit you must combine a complete aerobic and anerobic programme with the weights,then you will be on the way.
__________________
FORD RULES OK

The more I know ppl the more I love my DOGS.
2011 SY Territory Limited Edition TS
2000 AUII SE ute IL6
MO is offline   Reply With Quote Multi-Quote with this Post
Old 01-05-2005, 09:54 PM   #10
MrQuan
Social Disaster
 
MrQuan's Avatar
 
Join Date: Apr 2005
Location: Brisbane Southside
Posts: 728
Default

Just play Nintendo and dabble in steroids. It's a hellavalot easier and Mario games rule.
__________________
1995 EF Falcon GLi, Auto, 4.0L I6
Mods:

3.73 LSD | Darkest legal tint | tinted back lights | Sprayed Dash | Custom Trims
Sound System:
Fusion front splits, rear 3-ways, and 2 x 12" subs with ctrl, 3 x Fusion amps | Clarion HU | 1F Cap | 60GB Zen Xtra | 800W RMS output!
MrQuan is offline   Reply With Quote Multi-Quote with this Post
Old 01-05-2005, 10:00 PM   #11
JADED6
V8 Ghia & BF2 XR6 + Wagon
 
JADED6's Avatar
 
Join Date: Dec 2004
Location: Adelaide
Posts: 1,569
Default

It will certainly help.
Do it for 3 months.
The only real prob with noticing is, it's a gradual thing so you may not notice unless you either take a pic or get a skin fold test on your shoulders n back.
In short.. you wont look like a gym junkie but you will have more toned arms and a bit more back muscle.
__________________
Windsor now harmonically balanced for EARTHQUAKE free driving!:
JADED6 is offline   Reply With Quote Multi-Quote with this Post
Old 02-05-2005, 01:47 PM   #12
MickyB
Get in the ring!!!
 
MickyB's Avatar
 
Join Date: Jan 2005
Location: Mornington Peninsula
Posts: 888
Default

Any exercise will always help, but I agree with John that you need to combine weights and cardio to get real results, although a 10k run might be stretching the fun a bit too far I think.
__________________
FG MKII XR6T - Tuned by Pit Lane
MickyB is offline   Reply With Quote Multi-Quote with this Post
Old 02-05-2005, 02:12 PM   #13
turboute
turboute
 
Join Date: Jan 2005
Location: Perth WA
Posts: 502
Default

If its just for general weight loss then combine it with a 30min walk or 20 min runand some sit-up. I use a week of doing just that to get rid of any excess fat I may have gained at the time. That said I have a high metabolism and can loose weight quicker than most of my mates. After stopping going to the gym I lost 7 kg (of muscle) in 6 months.
turboute is offline   Reply With Quote Multi-Quote with this Post
Old 02-05-2005, 08:19 PM   #14
Kingsley
Donating Member
Donating Member2
 
Join Date: Dec 2004
Location: Hunter Valley
Posts: 4,297
Default

Once it becomes easy, push youself to do more reps and go slower.
Kingsley is offline   Reply With Quote Multi-Quote with this Post
Old 02-05-2005, 08:29 PM   #15
Psycho Chicken
Banned
 
Psycho Chicken's Avatar
 
Join Date: Dec 2004
Location: South East Melbourne
Posts: 6,156
Default

When I feel like getting fit (once every 6 moths or so) I'll do as many push ups as I can until my arms are literally burning. Then wait 90 seconds, go down and do 5 less than that. Wait 2 minutes, go down and do 5 less than that.

Then roll over and not do it for a few months. That's how I read it somewhere anyway, and the PT at basic training had no issues with me doing it like that.
Psycho Chicken is offline   Reply With Quote Multi-Quote with this Post
Old 02-05-2005, 10:47 PM   #16
donno
FF.Com.Au Hardcore
 
donno's Avatar
 
Join Date: Dec 2004
Location: Brisbane
Posts: 691
Default

I do 2x30 incline a night plus 60 sit ups. Once I get up to 30 push ups, I go back to 20 reps, but up the incline. My are now about 70cm off the ground. Works wonders on your back. Pitty the love handles remain :S. Damn beer.
__________________
93 ED Futura, I6, KKK500r Turbo, Dev 5 head, custom Surecam, TKO500, Lokka. 250rwkw@4000rpm, 9psi, and lots of boost taper.

Comming soon: T04Z, plenum, TrueTrac.
donno is offline   Reply With Quote Multi-Quote with this Post
Old 02-05-2005, 11:26 PM   #17
MITCHAY
FF.Com.Au Hardcore
 
Join Date: Apr 2005
Location: Canberra
Posts: 13,465
Default

I do as much pushups as I can switch to as much sit ups i can do then switch back to push ups. Working good ive lost 15kgs this year plus ive cut down on the crap food i used to eat. Still dont eat healthy and still drink and smoke too much (were here for a good time not a long time lol) I couldnt do without my junk.
MITCHAY is offline   Reply With Quote Multi-Quote with this Post
Old 03-05-2005, 08:31 AM   #18
TRBOETR
Huge Fatty
 
TRBOETR's Avatar
 
Join Date: Apr 2005
Location: Adelaide
Posts: 126
Default

If you are only trying to lose weight and not build muscle, forget the pushups and situps. Go for a brisk walk for 15 min when you first get up, before your first meal. Eat more protein rich foods, substitute some meals with a protein drink, but amke sure you consume a meal or protein drink every 3 hours. COUNT CALORIES!!! that is the only way you will lose weight. Some people may stumble upon the correct amount and will lose weight, but most poeple will need to count them.

If you are trying to build muscle, forget about the pushups and situps, get a routine from and EXPERIENCED who has built muscle and lost weight, PT's these days dont have a clue, all they know is how to perform cardio, mainly for women.

At the end of the day if you do a few pushups and situps there will be no benifit except a little more strength, no weight loss benifit whatsoever. If you do lost you will build muscle and burn a LITTLE amount of fat, but the muscle you will build will be only on the front of your shoulders, a bit on your lats and a bit on your back. YOU WILL LOOK OUT OF PROPORTION.

If you want some tips, let me know I can help, I have been there, I have done that, I know what to do. I would love to lend a hand!!
TRBOETR is offline   Reply With Quote Multi-Quote with this Post
Reply


Forum Jump


All times are GMT +11. The time now is 11:53 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
Other than what is legally copyrighted by the respective owners, this site is copyright www.fordforums.com.au
Positive SSL