Healthy heart for all

[Stav]

After being sick a year ago with ticker problems I have tried everything to peak again and I am getting there.

The advice I am giving is just my opinion as a bloke having lived through an attack and near death experience.

Firstly...drink a 1/4 cup red wine every night.The alcohol and red grape content protect the heart but not more than this.

Move!! Go for a walk..it could save your life.I believe the main reason for heart attack and blockages is the loss of elasticity of the arteries.Stress , bad food ,lack of movement tenses your arteries and they lose elasticity.The result is higher blood pressure too.Then they build up cholesterol,calcium and then when you clot ..your gone!!!

Eat more fruits, black tea and greens.These all contain antioxidants and fight the chemicals that attack the artery walls. Coffee...today I am giving up coffee I have realised that it must contribute to arterial hardening..

Hopefully this is a help to some of you and if you get chest pain at all or find any dificulty breathing just go to hospital quick..