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Old 05-01-2025, 04:33 PM   #1
Tonz
FF.Com.Au Hardcore
 
Join Date: Jun 2011
Location: Pt Lincoln far side South Oz
Posts: 5,973
Default fitness etc

at 75 years and with a non beer 8 month preggy belly gut Ive decided enough is enough.
So exercise...diet etc etc
please pass on your good and bad tips and ideas.

For some reason I am getting bombed with mens yoga on FB but they all appear to be money grabbing sites.
I have a very sweet tooth that is going to be a killer.
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Dont p i s s off older people. At our age the term Life in Prison is not a deterrent
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