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10-02-2005, 03:05 PM | #1 | ||
T3/Sprint8
Join Date: Jan 2005
Location: Australia
Posts: 16,134
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LOL I notice no 3FB members have contributed to this thread....Fast food is part of the constitution !
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Tickfords T3/TS50 '02 Sprint8 manual Sept 24 '16 Daily Macan GTS "Don't believe everything you read on the internet. Abraham Lincoln" |
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10-02-2005, 05:34 PM | #2 | ||
Bring back the Phase
Join Date: Dec 2004
Location: Portland, Vic
Posts: 884
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what is everyone doing to lose so much?
I still can't get under 103kg i've been that since my last post |
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10-02-2005, 05:40 PM | #3 | ||
Happy as Larry
Join Date: Dec 2004
Location: SE Melb
Posts: 364
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Im still hovering around 78-80kgs, but i have been laying off the weights for a while now since i hurt my back, so loosing muscle defintion,
Simon |
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10-02-2005, 07:42 PM | #4 | ||
FF.Com.Au Hardcore
Join Date: Jan 2005
Location: Wherever envi takes me...
Posts: 662
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damn, i wish i was 80kg....
Im down to 103kg from 113kg in 2 months.... : :hihi: Its all thanks to eating right and PT 5 days a week. "Diets are bad for your body" - My Dietician
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You'll have to speak up, im wearing a towel... *Homer Simpson* |
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10-02-2005, 08:01 PM | #5 | ||
Bseries Moderator
Join Date: Jan 2005
Location: Sydney
Posts: 3,928
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ive lost 20kgs in 6 months through no carb diet for the first 3 months (lost about 10kg easy as shit) and training hard eating right to get the other 10kgs down
just watch what u eat when u eat. only salads after 9pm dont eat if ur going to be asleep in under 2 hours carb breakfast is enought carbs for the day if u need 2 meals at once to fill u up starve urself for 2 weeks and let your stomach shrink then get into the routine of 3 meals a day and it will be easy to stick to. ive been weight training 4 days a week (sometimes 5) for the last month and have stuck at my same weight but definately gotten a bit more solid. much more definition in my body. 40 mins of cardio a day is required if u want to lose body fat and "rip up" i went from 105 and im sitting around 85 without using drugs or supplements. only now ive started on protein shakes and creatine to help build muscle. that sums me up Last edited by Ruger; 10-02-2005 at 08:02 PM. |
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11-02-2005, 12:05 AM | #6 | |||
GT-P #0336
Join Date: Jan 2005
Location: Melbourne
Posts: 2,360
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Now I'm not suggesting that y'all go out and get food poisoning to shrink your stomachs lol but anyone that's been through it, will understand exactly what I'm saying. Oh there may be a rumour about me eating a couple BBQ sausages on Dyno day in delicious buttered bread and cooked onions covered in sauce :sm_drool: aheemmmm it's all lies I tell ya _
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2003 FULLY OPTIONED MERCURY SILVER BA GT-P BUILD #336
REVERSE CAMERA - SAT NAV - PIONEER SUB & AMP - SUNROOF - DVD PLAYER - CUSTOM DUAL EXHAUST ~Tuned By Bluepower Racing~ |
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11-02-2005, 09:25 PM | #7 | ||
Formerly ST170ish
Join Date: Jan 2005
Location: Down south
Posts: 1,670
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Christ I cant wait to get back into it, this is driving me crazy... had a absyst removed from the base of my spine last november(baseball sized!). They cant close the wound up because the risk of infection is to great, and Im not allowed to sweat. So I have a nurse come out every day to change the dressing, its almost healed. As a result I cant go to work(lead refinery) because my employers have a open wound policy, lucky for unlimited full paid sick leave!
Before the operation I was gym'n up to 6 days a week(spilt program)and I walked 8km every day plus my job is very physical, at that point I had a nice 6pac developed and was quite muscled/strong. It depress's me a bit as I used to be overweight and very unfit, I use to smoke a pack a day and other stuff, drank like a fish and would eat anything without no exersize at all, I ended up at 104kg(179cm)I had man boobs, was a skinny 65kg rake in the teens! So I decided to give up that life style, gave up smoking, stopped drinking, started exersizing. That was about 4yrs ago, so Ive been on a health kick for several years then it came to a sudden halt, talk about being fidgity insane. Didnt know what to do with myself, I've taken up woodwork otherwise Id be insane by now! Hopefully I get the all clear from the doc on the 28th of this month, restart my life again, lost nearly all my defintion and Ive gained about 5kgs in body weight(proberly around 15-20kg in fat)and weigh in at 90kg ATM my ideal is about 70-5kg(without the muslced gym yuppie look), I cant help the weight gain as Im a big eater(I can eat 2 footlongs...easy) |
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12-02-2005, 09:05 AM | #8 | ||
FF.Com.Au Hardcore
Join Date: Dec 2004
Location: Sydney
Posts: 771
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Have gone from 102kg to under 95kg on Herbalife since Christmas, with very little pain.
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2017 Mustang Lightening Blue, Cobb Intercooler, CAI, AccessPort, Turbo Blanket & V2 Exhaust, Mishimoto Down-Pipe & Overflow Tank, GFB DV+, Custom CRD Tune. Ford Performance Short Throw Shifter & Strut Brace. DBA T3 Brakes & Pads. Braided Brake Lines. H&R Coilovers. Anderson CF Track Pack Spoiler & Tailgate Panel. Blue CF/Leather Steering Wheel. |
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12-02-2005, 02:45 PM | #9 | ||
Bring back the Phase
Join Date: Dec 2004
Location: Portland, Vic
Posts: 884
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herbalife? what's that
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12-02-2005, 03:31 PM | #10 | ||
Formerly ST170ish
Join Date: Jan 2005
Location: Down south
Posts: 1,670
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Herbs are green and green is nice man...
Herbalife is a brand of heath products and hippy remdies! |
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13-02-2005, 04:18 AM | #11 | ||
ĕm-bär'gō? 2016
Join Date: Dec 2004
Posts: 680
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Well I've never been on a diet before but I thought it was finally time to at the start of this year, so far i've lost 4kg in 5 weeks, I'd like to lose a further 6 and tone up in the process. I've only really become more food concious in the last two weeks and have increased exercise (walking/running, light gym work) to approx 30 min a day but would like to increase it to an hour 4-5 times a week. Oddly I've lost energy and have become a bit more tired in the last two weeks...I thought you were meant to feel more energetic!!!
I'll see what the scales and tape measure say next Sunday :S |
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14-02-2005, 07:24 PM | #12 | ||
Formerly ST170ish
Join Date: Jan 2005
Location: Down south
Posts: 1,670
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Be carefull some people cut that much carbs out of their diet that they have no energy to actually do the exersize, best thing(I found) is to have a reasonable amount of carbs in the morning combined with some exersize, then thru'out the day top up with small amounts of carbs(small heathly snacks)dont have lunch, then before your nightly(low carb/fat)meal do your main exersize/workout... watch the weight drop of.
To many people go way too far on "no fat" or "no carb" diets because of the mass amounts of BS in these tabloid mag's, they say ATM we have the fattest population ever... but theres more of these so call diets than ever... can you put 2 and 2 together! Its all about balance, to loose weight you must burn more than you consume... but only by a little amount because if you cut your energy to much you dont feel like exersizing so you dont. The best way is to think your body as a furnace, feed it all at once it overheats and doesnt burn effectively, dont put enough in it goes cold... feed it gradually with the correct amount, it burns long and hot and efficiently! Its a golden rule take note. See a naturopath for the best diet advice, it might cost a bit but its better to get proper advice, for all you know you might have a medical reason for being overweight, or a element defficiency of some kind. |
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16-02-2005, 02:02 PM | #13 | ||
Back Seat Driver
Join Date: Jan 2005
Location: Sydney
Posts: 166
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Hopefully its not too late to join in here. I'd like to lose weight, a LOT of it. I'm 22 now and I've pretty much just put on a kilo here and a kilo there but never had the corresponding loss of a kilo here or there so that now I've got quite a hefty sum. I have a few problems to overcome to be able to consistantly lose weigh. First, I have a back problem that means whenever I do a lot of walking or similar exercise my back seizes up and sometimes my legs collapse under me. Not very pleasant and pretty embarrassing at times. Second, I get stressed a lot and I find that when I'm stressed I put on weight no mater what I eat. Likewise when I'm relaxed I lose weight even if I'm eating junk all week. Finally, I do the cooking in our house and initially my partner was underweight so I was pretty lax in letting junk and stuff into our diet. He's good now and I'd like to cook healthy foods for both of us but he's a junk food addict and I don't want to deprive him of stuff he loves. And if its in the cupboard its hard to resist! Anyway, I'm working on these problems and I'll let you know how I do. Good luck to everyone
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16-02-2005, 07:16 PM | #14 | ||
Formerly ST170ish
Join Date: Jan 2005
Location: Down south
Posts: 1,670
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That junk food addiction will catch up with him...
Sounds like you need to keep those stress levels down some how. Whats the problem with your back if you dont mind me asking, is it nerve related or something? |
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16-02-2005, 07:39 PM | #15 | |||
Back Seat Driver
Join Date: Jan 2005
Location: Sydney
Posts: 166
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Quote:
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18-02-2005, 09:39 AM | #16 | ||
Smile
Join Date: Dec 2004
Location: Merrylands Sydney
Posts: 8,540
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Ive hit a plateau!!! I will wait another 2 weeks to see if it naturally comes down.If not I am going to take this 1 step further.
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18-02-2005, 04:22 PM | #17 | ||
Formerly ST170ish
Join Date: Jan 2005
Location: Down south
Posts: 1,670
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The last few kg's will always take a long time, before when I lost all my weight it took nearly 12mths to loose the last 5kg.
Dont be to worried about it, if you've plateau'd it means your near your ideal weight/body mass some people a naturaly big bodied... the upper end of the BMI scale. |
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19-02-2005, 11:12 AM | #18 | ||||
Redhead extraordinaire...
Join Date: Jan 2005
Location: Blue Mountains, NSW
Posts: 2,049
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Quote:
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Bindi 88 EA- his car 88 Rolla - MY car Quote:
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19-02-2005, 11:17 AM | #19 | |||
Redhead extraordinaire...
Join Date: Jan 2005
Location: Blue Mountains, NSW
Posts: 2,049
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I've lost weight again, not sure how much cos i didn't go to WW to be officially weighed last week Too busy chatting on MSN lol
But my pants are getting looser, and an old shirt I pulled out of the cupboard that used to be tight is so loose it looks revolting now (woohoo!). Now I am off for a walk... wanna lose at least another 3kg before I meet everyone at the NSWFF meet (can't wait!). Congrats to all who are still losing (or gaining). PS the magazine Men's Health (which my lesser half termed "Get your hands off my mag Belinda, it's Secret Men's Business") is the best mag ever, for women too. Chockers full of information on weight loss, muscle gain and general health (and if the men took notice of those sex tips, women everywhere would be walking around with distant dreamy looks on their faces).
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Bindi 88 EA- his car 88 Rolla - MY car Quote:
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24-02-2005, 07:21 PM | #20 | |||
Back Seat Driver
Join Date: Jan 2005
Location: Sydney
Posts: 166
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Quote:
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20-02-2005, 12:47 AM | #21 | ||
Bring back the Phase
Join Date: Dec 2004
Location: Portland, Vic
Posts: 884
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Are you following a diet plan bindi?
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21-02-2005, 09:54 AM | #22 | |||
Redhead extraordinaire...
Join Date: Jan 2005
Location: Blue Mountains, NSW
Posts: 2,049
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Well just Weight Watchers... and it's kinda handy for me (I am not the type who follows a strict diet). I don't know if you know how it works, but basically you have so many points per day, and you can eat them how you want to. All foods have a points value.
It's just like counting calories or kilojoules but much easier cos instead of huge numbers it's broken down into small numbers. I'm allowed 22 points per day and you earn bonus points for exercising. 6 squares of dairy milk plain chocolate is worth 3.5 points which is more than 100g of chicken breast fillet so you end up choosing healthier options cos your points are valuable and you don't want to waste them on something that won't fill you up. Works well, very well.
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Bindi 88 EA- his car 88 Rolla - MY car Quote:
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21-02-2005, 12:13 PM | #23 | ||
I gots me a UTE
Join Date: Jan 2005
Location: Eyre Peninsula, SA
Posts: 457
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Is it too late to join this group???
I am wanting to loose weight and my other half is gonna do it with me... Our biggest insentive is my brothers wedding coming up in Sept... We have just quit smoking so are planning on getting ourselves straight and healthy again...
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NEW UTE!!! (Yet to be named)
XF, Duel fuel, 250X, 4 on the floor (soon to be T5 hopefully) VDO Sound System, |
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21-02-2005, 05:43 PM | #24 | ||
Regular Member
Join Date: Jan 2005
Location: Geelong, VIC
Posts: 143
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In for weight gain. Any one made up a program?
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21-02-2005, 05:46 PM | #25 | ||||
FF.Com.Au Hardcore
Join Date: Dec 2004
Location: The Patch
Posts: 1,011
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Quote:
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24-02-2005, 08:28 PM | #26 | |||
My 1st set of Wings!!!
Join Date: Dec 2004
Location: way, WAY south of the Bombays!!!
Posts: 773
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Quote:
Great to see everyones doing well, I've lost another 5Kg's since my last post and whilst walking down town one day I felt me pants drop down and just managed to catch them before giving everyone a shot of my moon might have to start looking at a new wardrobe soon:voldar02: ANIKO, I only know of two ways for weight gain, and the first one isn't very healthy and that's the one that got me into this whole mess in the first place, the other one is basically weight gain forumlas, which can be expensive. Sorry I can't be of any other help. Hopefully someone will post about gaining weight for you soon. |
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24-02-2005, 10:13 PM | #27 | |||
Bring back the Phase
Join Date: Dec 2004
Location: Portland, Vic
Posts: 884
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Quote:
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27-02-2005, 12:01 PM | #28 | ||||
Redhead extraordinaire...
Join Date: Jan 2005
Location: Blue Mountains, NSW
Posts: 2,049
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Quote:
The very latest weight watching news comes down to basic principles - burn more kilojoules than you eat. The wheel has turned completely and gone back to the original weight loss regimen
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Bindi 88 EA- his car 88 Rolla - MY car Quote:
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26-02-2005, 12:37 PM | #29 | ||
I gots me a UTE
Join Date: Jan 2005
Location: Eyre Peninsula, SA
Posts: 457
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Okay, how many people here are trying to gain weight, and how many are trying to loose it???
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NEW UTE!!! (Yet to be named)
XF, Duel fuel, 250X, 4 on the floor (soon to be T5 hopefully) VDO Sound System, |
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26-02-2005, 12:44 PM | #30 | ||
FF.Com.Au Hardcore
Join Date: Jan 2005
Location: Wherever envi takes me...
Posts: 662
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Lose weight here. Ive lost 8kg in the last 2 months (113kg - 105kg and still dropping).
I put it all down to exercise and eating right, "diets" arent very good for you, ask any profesional they will tell you the best thing you can do is to eat right...
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You'll have to speak up, im wearing a towel... *Homer Simpson* |
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