What do you do to keep fit?

[bindi]

Originally Posted by gozza

masturbate on a daily basis

You can't beat the good ol' heart starter in the morning :

[Bluehoon]

Originally Posted by bindi

You can't beat the good ol' heart starter in the morning :

Yes you can, get someone to start it for ya!

Actual fact, those that do this more, have better re-productive capabilities.
Gotta keep it fit and in firing condition...

Cheers

[Dark Horse]

Here's a good place to get your fitness sorted. I thoroughly recommend it:

[Papa Smurf]

Well, according to something I saw on TV the other night, Laughing uses up about 50 calories? Not sure whether they sai hour or day? So, I always laugh when I can. Sometimes inappropriately but? Thats life

Seriously, I worry about my Job during the day, that makes me sweat, I MUSt be losing SOMETHING :O I am 52 and dont HAVE to look fit

[XRQTOR]

I went to a sports school so during school i was reasonably fit, not that you could tell. Once i left school i went to a personal trainer twice a week and the gym by myself 3 days and got fairly fit. Once i started working full time (6o hours a week) i realised what a waste of time it was all that hard work to spend money.

Up untill two weeks ago i ate takeaway everyday for lunch, dinner and no brekkie. I mean macca's KFC, hungry jacks so the real good sh*t. Since then i stopped drinking coke (1-2L per day normally) and tried to cut back on takeaway, havent had takeaway durning work since i started and lucky to hasve had 1 L of coke. Have 5 weatbix in the morning and some toast, a roll or something for lunch and takeaway for tea. In 2 weeks iv'e dropped 6kg's. If i can drop another few kg's i'll be happy.

Cheaper and easier than going to the gym, im fairly solid to start with so all i want to do is lose the excess KFc buildup.

[blueoval]

I try to go to the gym 3 times a week, start with cardio for 30mins then do a high rep weights routine to get ripped. So far Ive lost a stone, but I plan to lose a bit more body fat then start some more serious tone work. I dont want to get bigger, just more defined.

[bindi]

Originally Posted by XRQTOR

In 2 weeks iv'e dropped 6kg's. If i can drop another few kg's i'll be happy.

Well done! That is quite a feat. Congrats on doing so well. Believe me, after a year of no junk food, you taste all the fat and sugar if you go back and have a burger And it's quite gruesome really.

[NIGHTHAWK]

Originally Posted by bindi

Don't go there... it'd be truly shocking for all involved. : :

I know.I am amazed at how much has to be done in 24 hours.

I have a weight lifting routine which goes for 4 days a week (plus eating well all the time [and 6-7 times per day]). I love going to the gym and especially body building. I am nearly 17 so i don't have the house duties and cooking like most of you guys do so it makes it a bit easier (although i am a full-time VCE student and work 25 hours a week).

[smciner1]

Gym 4 nights a week.
Roller Hockey one night a week
Occasional Bike Ride

[4Vman]

Gym 4 times a week: using a 3 day split routine, +
5 x 45min cardio sessions a week chosen from either Powerwalking, Boxing, Mountainbike riding or Cardio cycle.

[xurbanx]

i have a gym membership im shelling out 55 a month for >_< i havent gone since march .. perhaps i should go summers coming and all those winter foods are showing

[Dezza]

I have to walk to and around uni. That is my fitness.

[Yummy Mummy]

I go through phases. As long as I stay within 50-54 kilos I'm a happy girl.

Netball once a week is about it for me. Was going to the gym, but a bit hard to find the time with work and single motherhood.

Having a hot boyfriend does help though : :

[Mrs347stroker]

My fitness routine is going backwards and forwards grabbing husband a beer from the fridge..........

[Yummy Mummy]

I think you have just earnt the respect of every man on this forum

[rodderz]

lol...

either that or hubby has hijacked the keyboard to write that!

[Mrs347stroker]

Originally Posted by rodderz

lol...

either that or hubby has hijacked the keyboard to write that!

He didn't hijack the keyboard, I typed it in as he couldn't type with one hand as the other one had a beer in it.

Great, time to get another one..... will this ever end, wearing holes in the carpet!!

[Yummy Mummy]

If that was my other half, and I was expected to fetch beer, I would have told him what he could put in his spare hand!!!!

[GRNKPR]

Originally Posted by Mrs347stroker

My fitness routine is going backwards and forwards grabbing husband a beer from the fridge..........

have you got a sister?????????????????????What a women!!!!!!!!!!!!!!!!!!

[#Russ#Es#]

...On the subject of keeping fit, does anyone know of any good (and affordable) gyms in the Miranda area (Sydney). I'm thinking of joining a gym atm.

[loxxr6]

Regular clubbing was my best exercise. 8 hours or more in a daze while dancing slammed the weight off me. Since stopping I've put on 10-15kg's. It sucks.

I've not long gotten back into the gym tho. I try to go every morning with a combo of cardio and weights. If I don't get back home too late I'll also try to hit the gym in the afternoon. Being a 7min or so walk from the gym is really helping.

Previously I did cycling in the morning as well. I was also going to get into dragonboat racing (rowing) but the need to work and get extra pay is taking priority.

The odd pilates or walk round Parra park is also done in an effort to shed the kilo's. My prob tho is diet. If i could sort that out I'd lose weight for sure.

[loxxr6]

On the subject of keeping fit, does anyone know of any good (and affordable) gyms in the Miranda area (Sydney). I'm thinking of joining a gym atm.

I go to Fitness First but they can be pricey.

Its probably best to go to each one, suss out what they offer and see if you feel comfortable in the surroundings. Maybe even go a few times as a casual visitor to see if it's your thing or not. Worst thing is getting stuck in a contract for a place you don't feel right at. That's a big waste of money.

[loxxr6]

Try this link for some gyms in your area.

[#Russ#Es#]

Thanks for the advice and the link! Will suss some of them out...

[Blue Oval Mopar Man]

Although Im nowhere near as if as I wish I was , I have a home gym , ride my pushy , and swim at the local pools early in the mornings ! When I do the weightlifting thing I have a famous spotter ! Does anyone else have Bundy Bear himself standing over you ? As soon as I can work out how to post a pic I will show you !

http://i21.photobucket.com/albums/b2...0Sept05011.jpg
http://i21.photobucket.com/albums/b2...0Sept05012.jpg

[bindi]

Originally Posted by Mrs347stroker

My fitness routine is going backwards and forwards grabbing husband a beer from the fridge..........

Tell him to go get his own friggin beer! Lazy man, I'd show him where he could shove it :P

[Mrs347stroker]

Originally Posted by bindi

Tell him to go get his own friggin beer! Lazy man, I'd show him where he could shove it :P

Hey Bindi

It was only a joke,(just wanted to see how people would react) I occasionally get his beer for him. But he does want to train the daughter from a young age, is 10mths to young??

Any way my fitness routine is taking daughter for a 45 min walk nearly everday and I am joining the gym this week with a friend, so we can motivate each other to go.

[Yummy Mummy]

My idea of getting my man beer is going through the drive through bottle shop, popping the boot so the attendant can put the slab in, and getting him to carry it inside. Either that, or just take him to the pub where they have it on tap, pull up a pew next to the bar, and let him go nuts.

[FordFan86]

I walk at work alot, i did have a boxing bag, and i have some weights here i look at...
I really should do some sort of excersize...