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#11 | |||
Giddy up.
Join Date: Dec 2004
Location: Kramerica Industries.
Posts: 15,620
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Quote:
A, Bench/ Squat's /barbell row's, B, Deadlift/ Military Press. Then workout A again, Usually on Sat, Mon and Wed. In between I will do chin up's/ dip's and Pull up's but I try not to work them to much as all those body part's are getting a hammering from the compound lift's and they need time to recover. I started with 5x5's and now in the 5'th week I am doing 4x3's with heavier weight, you need to mix it up, then I will go back to 5x5's but start at a heavier weight then when I was doing 5x5's last time. I don't do any Isolation exercises at all and havn't done for quite a few yr's. |
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